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Apr 13, 20215 min readWhat is Holistic Medicine? If you’re at all familiar with the conventional healthcare system, you know that there’s a lot of emphasis put on doctors and...
Mar 8, 20212 min readFunctional Foods: Brussels Sprouts All parts of the Brussels sprout plant are edible and they can be consumed pretty much in any form: baked, grilled, boiled, steamed, or...
Feb 26, 20214 min readYour Thyroid from a Functional Perspective - Part 3: Nutrients Over the past few weeks we’ve been taking a close look at the thyroid gland from a functional perspective. Part 1 explored how the...
Feb 15, 20212 min readValentine's Date TrufflesValentine's Day is a holiday known for flowers, heart shaped cards, and lots of chocolates. If you're like me and have a sweet tooth, it...
