I am honored to have myself and Carolina Holistic Health featured in the May 2019 edition of Asheville Lifestyle magazine. Author Rachel...

Golden milk, also known as turmeric milk, has many beneficial health properties. Curcumin (the active property in turmeric) is loaded...

How much water do you drink daily? I ask every client that exact question and the answers range from “a lot” to “none”, and everything in...

According to a 2015 report published by the Institute of Medicine (IOM), an estimated 836,000 to 2.5 million Americans suffer from...

Sweet potato is, without a doubt, my favorite food. Not only do they taste great but they have many health benefits as well. They are...