Are you ready for us to debunk a myth you may have been believing for years?

We've been taught to believe sunscreen is a necessity. But, did you know the ingredients of many sunscreens are harmful?

Some practitioners believe that 90% of Americas have low stomach acid! It is likely impacting at least one person you know.

As we stay home and stay safe, here are resources to support you in staying active while you are staying home.

Are you one of those people that dread the early days of Spring?

Are you eating well and drinking enough water? How is your intake of green leafy veggies? Are you limiting sugar and getting enough sleep?

How much water do you drink daily? I ask every client that exact question and the answers range from “a lot” to “none”, and everything in...

As summer comes to a close and routines start to creep back into our daily lives, it’s important to start the day off on the right track....