Valentine's Day is a holiday known for flowers, heart shaped cards, and lots of chocolates. If you're like me and have a sweet tooth, it...

Did you know that carrots actually become healthier when cooked? The antioxidant power of carrots increases no matter how they are prepared

Some days are meant for cuddling into a cozy blanket with fuzzy socks, a classic movie and a warm cup of cocoa.

Have you ever reached for one of your favorite recipes and find yourself shocked with the ingredients?

Halloween is right around the corner! This spooky holiday is usually filled with costumes, pumpkins and lots of sweets.

As the weather gets chilly, it is easy to crave more carbs while diving into sugar treats and comfort foods.

Are you ready for us to debunk a myth you may have been believing for years?

When you think of bell peppers, do you think first about the awesome recipes they pair with or their nutrition?

When you think of eating salad, what do you imagine? Together, let's reimagine what a salad truly is!

There is no need to give up this classic American dish. With this recipe, you can enjoy dairy mac and cheese and your veggies too!

When it comes to this trendy leafy green, many people have strong feelings.Let's talk about why you should consider adding it to your diet.

Have you ever made a cookie free of gluten, eggs, dairy, refined sugar and any preservatives with just 3 ingredients? Check out this recipe!

Golden milk, also known as turmeric milk, has many beneficial health properties. Curcumin (the active property in turmeric) is loaded...

Sweet potato is, without a doubt, my favorite food. Not only do they taste great but they have many health benefits as well. They are...