Functional Foods: Carrots
Did you know that carrots actually become healthier when cooked? The antioxidant power of carrots increases no matter how they are prepared
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Dec 11, 20202 min read
Functional Foods: Cranberries
Cranberries are one of the few fruits that are native to North America. They do not travel from far foreign lands to our supermarkets.
Nov 5, 20202 min read
Functional Foods: Sweet Potatoes
Sweet potatoes are rich in antioxidants, anti-inflammatory properties, and can help regulate blood sugar.
Oct 14, 20202 min read
Functional Foods: Oh My Gourd, Here’s Pumpkin to Talk About
Pumpkins contain vitamins and antioxidants that protect the eyes, heart, and strengthen the immune system.
Sep 2, 20202 min read
Functional Foods: Blueberries
Blueberries are antioxidant powerhouses that contain approximately 380 units of antioxidants per cup!
Jul 1, 20203 min read
Functional Foods: Sweet Bell Peppers
When you think of bell peppers, do you think first about the awesome recipes they pair with or their nutrition?
May 14, 20204 min read
Functional Foods: Kale Yeah!
When it comes to this trendy leafy green, many people have strong feelings.Let's talk about why you should consider adding it to your diet.
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